![]() ![]() Most of my patients don’t win an Olympic medal. In addition to making muscles stronger and more flexible, experts are able to use newer technologies to figure out the most effective ways to move. In today’s world of sports medicine, we’re getting increasingly better at assessing aches and pains through the use of technologies such as X-ray, MRI and ultrasound, and we can figure out ways to prevent these problems from slowing you down. When an ache or pain persists for more than a few days, causes swelling in a joint or limits how you’re moving, get it checked out so you can make a plan that allows you to stick with your fitness program while fixing the problem. If the ache in your shoulder changes the way you swim, if the ache in your knee changes the way you walk, if the ache in your back changes the way you swing your golf club, go to the doctor. My basic rule: If pain changes the way you move, get it checked out. The 'know thyself' weight loss resolution Many well-intentioned fitness programs have been derailed by ignoring the discomforts that can turn into more serious injury.ĭifferentiating between common problems and unhealthy discomfort is important to prevent that mild ache in your shin from turning into a stress fracture. ![]() Effective exercise is all about pushing your limits.īut when the aches and pains of starting a new fitness regimen pop up, it’s important to pay attention. If working out doesn’t make you slightly uncomfortable, you’re probably not doing it hard enough. Make sure your exercise program is making you smile. As they have reported, the primary reasons are fun and community. Even if the workouts are difficult – when it’s 25 degrees outside at 6 a.m. I have found this to be true in my fitness classes as well. A small study published in Germany last year showed that when people were having fun, they were much more likely to stick with their exercise regimen. Pick your goal, register for the event and put it on your calendar so you know where you’re headed.įun increases helps people stick with a workout program. When you set a goal, preferably one just slightly outside your comfort zone, you’re much more likely to stick with your fitness program. But it’s useful to sign up for an event: a 5K walk, a 10K race, a marathon, a triathlon or even a ballroom dance competition. ![]() Goals don’t need to be lofty to be effective. Tracking platforms such as FitBit, Garmin and Strava allow people to create social communities and inspire them to work out more. Newer evidence suggests that if you can’t make to a group in person, having a virtual fitness community can increase exercise compliance. Having financial “skin in the game” combined with a commitment to another person means you’re much more likely to stick with your program. Reboot your get-in-shape goals with yoga's mind-body connectionĪlso, pre-pay for sessions when possible. ![]() Join a group, such as signing up for a fitness class, joining a local running or walking club, or even hiring a personal trainer. Social interaction has been shown to make people more likely to work out. The more we interact with others, the more likely we are to modify behavior. As a sports medicine physician and fitness class instructor, I have found clear strategies for success in maintaining fitness goals all year. Combined, fewer than half of all New Year’s resolutions were successful six months out.īut you don’t need to be one of the quitters. The study found that of those who made resolutions, 37% of people in their 20s and 16% of those over 50 were successful, meaning they met their objectives. But if you’re annoyed at having to wait your turn, just be patient most of them will give up in the coming months. This why the treadmills at your gym are packed this month. Quitting smoking is the hardest resolution to keep The study's authors urged smokers not to be put off by the new findings. ![]()
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